KAMINARI METHOD: Achieve your perfect physical shape.

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WHAT IS IT ABOUT?

The Kaminari Method is an approach to training and nutrition, structured in sequential phases that aim to optimize body composition and physical performance, following a cyclical model that recalls the symbolism of thunder (Kaminari) in Japanese culture. The phases of the method are called Raijin, Kaminari, and Tenshin, representing respectively awakening/preparation, transformation, and balance/maintenance.

DO YOU HAVE LITTLE TIME TO TRAIN?

Matsuo Tamura's Kaminari Method takes only 6 hours a month and guides you to an athletic body in 4 weeks. Take advantage of an efficient method and reach your goals without sacrificing your time!

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HOW DOES IT WORK?

The first phase, Raijin, aims to awaken the metabolism and prepare the body for the subsequent phases through training techniques and dietary protocols aimed at stimulating metabolic activation and fat mobilization.

The second phase, called Kaminari, is the heart of the program. During this period, the main goal is physical transformation, emphasizing the reduction of body fat and the increase of lean muscle mass.

The final phase, Tenshin, is dedicated to maintaining and rebalancing the body and mind. The emphasis is on stabilizing the body weight achieved and on harmony between body and mind, through a balanced diet that maintains the metabolic benefits obtained and lighter training sessions. This helps reduce systemic stress and facilitate recovery, helping to maintain results in the long term.

WHAT CAN YOU EXPECT?

  • Concrete results

    Thanks to the three-phase cyclical structure, the method helps you achieve a sustainable and long-lasting physical transformation.

  • Unparalleled efficiency

    You don't have to spend hours in the gym. The Kaminari Method is optimized to get the most out of the least amount of time.

  • Scientific and Natural Approach

    Based on the principles of exercise physiology and evolutionary nutrition, the Kaminari Method uses cycles of abundance and scarcity to optimize metabolism, adapting to natural human physiology.
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The method does not just offer you a training program; it will also teach you an approach to nutrition and training techniques that will allow you to understand and apply the concepts independently. In this way, you will be able to make the principles of fitness your own and maintain them over time, adapting them to your needs.

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LESS THAN 2 HOURS A WEEK IS ENOUGH

Are you tired of following 3x12 schedules and spending hours on the treadmill without seeing results? Have you tried diets and workout programs that don't seem to work, regardless of your age? It's time to discover a revolutionary method that offers real and lasting results.

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